Article 12 min Free
Grip & Stance Fundamentals
Create consistency by fixing your setup before the ball arrives.
Why this matters
Most unforced errors start before contact. A stable grip and athletic base let you react faster and strike cleanly.
Use a continental grip as your default.
Keep knees bent and weight on the balls of your feet.
Hold the paddle out front in a neutral ready position.
Split step as your opponent makes contact
Examples grips:
